Here are some "cheat sheets" for self-practice at home. Remember, a regular practice every day (even if it's only 15 minutes) is better than a few long practices with long breaks in between.
Please note that these are for reference purposes only, and that you should have a good understanding of the postures before attempting them on your own. Ensure that you have first practised these asanas under the guidance of a teacher.
Please note that these are for reference purposes only, and that you should have a good understanding of the postures before attempting them on your own. Ensure that you have first practised these asanas under the guidance of a teacher.
Practice Cheat Sheets
- Surya Namaskar (Sun Salutations)
Self Practice Sequences- Ashtanga Vinyasa Yoga Primary Series (Beginner)
- Ashtanga Vinyasa Yoga Primary Series (Full Series)Page 1
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